Best Multi Vitamins

Vitamins and minerals are collectively known as micro-nutrients as our bodies require only small amounts for optimum health. However, they are crucial for general wellbeing.

Adding a quality multi vitamin supplement to your daily health routine can be a good idea. Its important however you buy the right multi vitamin supplement. Cheaper tablet based multi vitamin supplements have synthetic binders to hold the tablet together.

Ideally you should opt for a multi vitamin encapsulated in a vegetable capsule which reduces the need for man made synthetic binders resulting in a cleaner based multi vitamin supplement which is better absorbed by the body.