Health Benefits of Magnesium

The Health Benefits of Magnesium

Magnesium is one of the most important minerals used by our body and yet magnesium deficiency is now a widespread problem in the western world.

What is Magnesium?

Magnesium is a mineral that is involved in over 600 different types of enzyme reaction in the body. Magnesium has a crucial role to play in our muscle and nerve function along with blood sugar control, regulation of blood pressure and the development and maintenance of our bones. Magnesium can be stored in our bodies but we cannot create it, so we rely on taking in enough magnesium in our diets for these vital body functions. Magnesium supplements have now become popular for this reason in the UK.

Finding the right magnesium supplement

There are a wide range of magnesium supplements available however many dietitians favour Magnesium Citrate for its affordability and easy absorption by the body. It has also been found to support the body’s natural ability to sleep. Magnesium is also crucial for bone health and a deficiency in magnesium has been linking to a higher risk of fractures.

Ideally a magnesium capsule is best to take as magnesium tablets have synthetic binders.